Alexander Technique Lessons
A lesson typically lasts about 45 minutes to an hour. A teacher works one-on-one and uses gentle touch and verbal instruction with a student to address harmful habitual patterns that he/she is carrying. The student is taken through simple every day activities such as sitting and standing to uncover these habits and regain the natural poise and coordination.
I recommend you to come for three lessons as an introduction. As with learning a language or an instrument, your learning is accelerated through repetition. Therefore, it is recommended that two or three lessons be taken per week for the first month. Having less time between lessons means that you don't have to re-learn so much at each lesson.
12-36 lessons provide a great foundational course in the Alexander Technique. Beyond this point many students choose to continue lessons (weekly, bi-weekly, or monthly) to refresh their skill and to further understand their use and habits.
Please wear comfortable clothing for your Alexander Technique lessons.
Lesson Rates for the Alexander Technique
|Individual Lessons||12 Lesson Package||12 Lessons - Twice a Week|
|Each lesson is $75 |
|Each lesson is $60 |
|Each lesson is $53
(30% discount - take lessons
twice a week or more)
I also offer discounts for daily intensive study, which is an excellent way to jump start your learning.
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Introductory Alexander Technique Package
I offer a series of 3 Alexander Technique lessons for $165.